STILL HITTING THE GYM AT 70? HERE’S WHY IT’S A SMART MOVE

Many seniors wonder if they can still hit the gym at age 70—and the answer is yes. In fact, exercising at an older age is highly beneficial. Regular strength training helps maintain muscle mass and reduces the risk of frailty, which often comes with aging. However, it’s important to adjust the frequency and intensity of workouts to suit your body’s changing needs.