Question:
I’m over 70 years old. Will going to the gym help me stay fit and healthy?
— Dauda (via SMS)

Answer:
Yes, engaging in regular gym workouts can be highly beneficial for older adults. Studies and personal accounts show that seniors who exercise consistently tend to maintain better posture and can stand upright more easily. This improvement isn’t just about appearance—it contributes to greater mobility, especially in the neck and shoulders.

Agility also improves significantly. Routine movements like getting up from the floor, climbing stairs, and navigating daily tasks become easier and smoother.

Physical fitness aside, many seniors report noticeable boosts in their mental wellbeing. They often feel more alert, focused, and less forgetful. These changes are observed not only by the individuals themselves but also by those around them. The enhanced mood and mental clarity could partly be due to their satisfaction with the progress they’ve made—but whatever the reason, the positive effects are clear.